Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sugar-apples
Weight per 500 calories
Sunflower Seed Flour
153g
Sugar-apples
532g
Sunflower Seed Flour has 3.5 times more energy per 100g than Sugar-apples. It has high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sugar-apples?
Sunflower Seed Flour VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sugar-apples?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sugar-apples:
500 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 1.5 times more Vitamin B2 and 96.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sugar-apples provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sugar-apples:
500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 6.2 times more Phosphorus, 28 times more Selenium and 14.3 times more Zinc than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 12.8 times more Potassium and 34 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.7 times more Protein than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 2.3 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sugar-apples offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.