Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 91.4 times more Vitamin B3, 55 times more Vitamin B5 and 18.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 20.6 times more Copper, 4 times more Iron, 34.6 times more Magnesium, 29.9 times more Manganese, 344.5 times more Phosphorus and 61.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein