Nutrient Comparison: Sunflower Seed Flour VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Sunflower Seed Flour have 36.2 times more Vitamin B1, 8.6 times more Vitamin B2, 16.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 33 times more Vitamin A and 26.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 41.8 times more Copper, 24.5 times more Iron, 31.5 times more Magnesium, 62.6 times more Phosphorus, 145.5 times more Selenium and 9.3 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8.6 times more Energy, 173.6 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Fiber and 64.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 14 ounces.