Nutrient Comparison: Sunflower Seed Flour VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Sunflower Seed Flour has 36.2 times more Vitamin B1, 8.6 times more Vitamin B2, 16.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 33 times more Vitamin A and 26.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Sunflower Seed Flour has 9.5 times more Calcium, 41.8 times more Copper, 24.5 times more Iron, 31.5 times more Magnesium, 62.6 times more Phosphorus, 145.5 times more Selenium and 9.3 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8.6 times more Energy, 173.6 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Fiber and 64.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in one kilogram.