Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Sunflower Seed Flour
153g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Sunflower Seed Flour has 8.6 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Tangerines, (mandarin oranges), canned, juice pack, drained
Sunflower Seed Flour VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 283.1 times more Vitamin A and 223.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Sunflower Seed Flour have 4.9 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 7.3 times more Phosphorus and 17 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 17.4 times more Potassium and 102.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.