Nutrient Comparison: Sunflower Seed Flour VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Steamed Taro Leaves:
- 14 ounces of Sunflower Seed Flour have 22.9 times more Vitamin B1, 5.8 times more Vitamin B3, 150 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 106 times more Vitamin A, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Steamed Taro Leaves:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 12.2 times more Copper, 5.6 times more Iron, 17.3 times more Magnesium, 5.3 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 23.6 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 6.9 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13.6 times more Energy, 7.4 times more Omega 6, 8.9 times more Carbohydrate, 2.6 times more Fiber and 17.7 times more Protein than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 25.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6