Nutrient Comparison: Sunflower Seed Flour VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Yellow Tomatoes:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 60 times more Vitamin B5, 13.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 6.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Yellow Tomatoes:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 17 times more Copper, 13.5 times more Iron, 28.8 times more Magnesium, 16.5 times more Manganese, 19.1 times more Phosphorus, 145.5 times more Selenium and 17.7 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 3.9 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 21.7 times more Energy, 8.3 times more Omega 6, 12 times more Carbohydrate, 7.4 times more Fiber and 49 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.