Nutrient Comparison: Sunflower Seeds VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 14 ounces of Sunflower Seeds have 98.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6, 22.7 times more Vitamin B9 and 8.1 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 60 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 14 ounces of Sunflower Seeds have 1.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 10.2 times more Magnesium, 8.3 times more Manganese, 9.3 times more Phosphorus, 24.1 times more Selenium and 12.8 times more Zinc than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.8 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 2.4 times more Energy, 100.9 times more Fat, 262.1 times more Saturated Fat, more Omega 3, 311.5 times more Omega 6 and 6.1 times more Protein than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 3.1 times more Carbohydrate and 20.4 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Raw Sulfured Dried Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6