Comparing Nutrients in 100 calories Sunflower SeedsVS Raw Sulfured Dried Apricots
Weight per 100 calories
Sunflower Seeds
17g
Raw Sulfured Dried Apricots
41.5g
Sunflower Seeds have 2.4 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Raw Sulfured Dried Apricots?
Sunflower Seeds VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Raw Sulfured Dried Apricots:
100 calories of Sunflower Seeds have 40.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 145.4 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Raw Sulfured Dried Apricots:
100 calories of Sunflower Seeds have 2.2 times more Copper, 4.2 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 9.9 times more Selenium and 5.3 times more Zinc than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.7 times more Calcium and 4.4 times more Potassium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Sulfured Dried Apricots contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 41.6 times more Fat, 108.1 times more Saturated Fat, 128.5 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 7.6 times more Carbohydrate, 49.4 times more Sugars and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in 100 calories.