Nutrient Comparison: Sunflower Seeds VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Fruit Chayote with Salt:
- 14 ounces of Sunflower Seeds have 56.9 times more Vitamin B1, 8.9 times more Vitamin B2, 19.8 times more Vitamin B3, 2.8 times more Vitamin B5, 11.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 5.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Fruit Chayote with Salt:
- 14 ounces of Sunflower Seeds have 6 times more Calcium, 16.4 times more Copper, 23.9 times more Iron, 27.1 times more Magnesium, 11.5 times more Manganese, 22.8 times more Phosphorus, 3.7 times more Potassium, 176.7 times more Selenium and 16.1 times more Zinc than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 26.3 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 26.5 times more Energy, 107.2 times more Fat, 143.7 times more Saturated Fat, 1.5 times more Omega 3, 960.4 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 33.5 times more Protein than Boiled Fruit Chayote with Salt.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein