Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Fruit Chayote with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Fruit Chayote with Salt
2273g
Sunflower Seeds have 26.5 times more energy per 100g than Boiled Fruit Chayote with Salt. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Fruit Chayote with Salt?
Sunflower Seeds VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Fruit Chayote with Salt:
500 calories of Sunflower Seeds have 2.1 times more Vitamin B1 and 9.5 times more Vitamin E than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 151.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Fruit Chayote with Salt:
500 calories of Sunflower Seeds have 6.7 times more Selenium than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 4.4 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese, 7.1 times more Potassium, 699 times more Sodium, 1.6 times more Zinc and 524.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Fruit Chayote with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 4 times more Fat, 5.4 times more Saturated Fat, 36.2 times more Omega 6 and 1.3 times more Protein than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 18.1 times more Omega 3, 6 times more Carbohydrate, 19.1 times more Sugars and 8.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Fruit Chayote with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6