Nutrient Comparison: Sunflower Seeds VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Collards with Salt:
- 14 ounces of Sunflower Seeds have 37 times more Vitamin B1, 3.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 40 times more Vitamin E than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 126.7 times more Vitamin A, 13 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Collards with Salt:
- 14 ounces of Sunflower Seeds have 35.3 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 3.8 times more Manganese, 20.6 times more Phosphorus, 5.5 times more Potassium, 106 times more Selenium and 21.7 times more Zinc than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 1.8 times more Calcium, 28 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 17.7 times more Energy, 71.5 times more Fat, 94.8 times more Saturated Fat, 329.3 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy and Omega 6