Nutrient Comparison: Sunflower Seeds VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Valencia Peanuts:
- 14 ounces of Sunflower Seeds have 2.3 times more Vitamin B1 and 4 times more Vitamin B6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Valencia Peanuts:
- 14 ounces of Sunflower Seeds have 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- Both Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 6 times more Omega 3 and 1.4 times more Omega 6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.6 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3