Nutrient Comparison: Sunflower Seeds VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Valencia Peanuts:
- 5 ounces of Sunflower Seeds have 2.3 times more Vitamin B1 and 4 times more Vitamin B6 than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Valencia Peanuts:
- 5 ounces of Sunflower Seeds have 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- Both Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6 times more Omega 3 and 1.4 times more Omega 6 than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.6 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3