Nutrient Comparison: Sunflower Seeds VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Valencia Peanuts:
- 1 pound of Sunflower Seeds has 2.3 times more Vitamin B1 and 4 times more Vitamin B6 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Dried Sunflower Seed Kernels as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Valencia Peanuts:
- 1 pound of Sunflower Seeds has 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Valencia Peanuts.
- Both Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 6 times more Omega 3 and 1.4 times more Omega 6 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 1.6 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3