Nutrient Comparison: Roasted Sunflower Seeds VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 14 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 18 times more Vitamin B3, 23.6 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 14 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 305 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 40.5 times more Potassium, 198.3 times more Selenium and 529 times more Zinc than Higher Alcohol Light Beer.
- While 14 oz of Higher Alcohol Light Beer contain 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.3 times more Carbohydrate, 30.3 times more Sugars, more Fiber and 77.3 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein