Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 18 times more Vitamin B3, 23.6 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 305 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 40.5 times more Potassium, 198.3 times more Selenium and 529 times more Zinc than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.3 times more Carbohydrate, 30.3 times more Sugars, more Fiber and 77.3 times more Protein than Higher Alcohol Light Beer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.