Nutrient Comparison: Roasted Sunflower Seeds VS Higher Alcohol Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 1 kilogram of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 18 times more Vitamin B3, 23.6 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 1 kilogram of Roasted Sunflower Seeds has 17.5 times more Calcium, 305 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 40.5 times more Potassium, 198.3 times more Selenium and 529 times more Zinc than Higher Alcohol Light Beer.
- While 1 kg of Higher Alcohol Light Beer contains 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.3 times more Carbohydrate, 30.3 times more Sugars, more Fiber and 77.3 times more Protein than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein