Nutrient Comparison: Roasted Sunflower Seeds VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 46.9 times more Vitamin B3, 176 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, 63.7 times more Vitamin E and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 21.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 96.3 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 117.2 times more Manganese, 231 times more Phosphorus, 12.7 times more Potassium, more Selenium and 176.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 10.4 times more Energy, 110.7 times more Fat, 158.2 times more Saturated Fat, more Omega 3, 376.8 times more Omega 6, 1.8 times more Carbohydrate, 111 times more Fiber and 113.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein