Nutrient Comparison: Roasted Sunflower Seeds VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 46.9 times more Vitamin B3, 176 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, 63.7 times more Vitamin E and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 21.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 96.3 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 117.2 times more Manganese, 231 times more Phosphorus, 12.7 times more Potassium, more Selenium and 176.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 10.4 times more Energy, 110.7 times more Fat, 158.2 times more Saturated Fat, more Omega 3, 376.8 times more Omega 6, 1.8 times more Carbohydrate, 111 times more Fiber and 113.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein