Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Roasted Sunflower Seeds
86g
Apricot nectar, canned, with added ascorbic acid
893g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Apricot nectar, canned, with added ascorbic acid?
Roasted Sunflower Seeds VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 16.9 times more Vitamin B5, 2.1 times more Vitamin B6, 22.8 times more Vitamin B9 and 6.1 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 5.9 times more Vitamin B1 and 220.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Roasted Sunflower Seeds have 9.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 11.3 times more Manganese, 22.2 times more Phosphorus, 1.2 times more Potassium, more Selenium and 17 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 741.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 10.6 times more Fat, 15.2 times more Saturated Fat, 36.3 times more Omega 6, 10.7 times more Fiber and 10.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 5.9 times more Carbohydrate and 48.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.