Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
500 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 2 times more Vitamin B1 and 285.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 16.4 times more Vitamin B5, 2 times more Vitamin B6, 22.1 times more Vitamin B9 and 8.4 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Potassium and 587.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 21.5 times more Phosphorus, more Selenium and 16.4 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 6.3 times more Carbohydrate, 43.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.8 times more Fat, 20.3 times more Saturated Fat, 37.2 times more Omega 6, 10 times more Fiber and 11.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.