Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
Apricot nectar, canned, with added ascorbic acid has more Vitamin A and 27 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 18.7 times more Vitamin B2, 27.5 times more Vitamin B3, 173.5 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9, 88.6 times more Vitamin E and 2.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
Apricot nectar, canned, with added ascorbic acid has 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 94.9 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 115.6 times more Manganese, 227.8 times more Phosphorus, 7.2 times more Potassium, more Selenium and 173.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Apricot nectar, canned, with added ascorbic acid has 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 114 times more Fat, 214.2 times more Saturated Fat, more Omega 3, 393.2 times more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and 118 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.