Nutrient Comparison: Roasted Sunflower Seeds VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 32 times more Vitamin B3 and 47.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 4.6 times more Iron and 6.9 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 66.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.2 times more Fat, 2.2 times more Fiber and 6.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 3.9 times more Saturated Fat, 2.5 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.