Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 32 times more Vitamin B3, 47.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 4.6 times more Iron and 6.9 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 66.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.2 times more Fat, 2.2 times more Fiber and 6.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 3.9 times more Saturated Fat, 2.5 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.