Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Arrowhead:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 15.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Arrowhead:
- 14 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 132.2 times more Selenium and 24 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Arrowhead contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.5 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate and 4.3 times more Protein than Cooked Arrowhead.