Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Arrowhead
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Arrowhead
641g
Roasted Sunflower Seeds have 7.5 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Arrowhead?
Roasted Sunflower Seeds VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Arrowhead:
500 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Arrowhead provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Arrowhead:
500 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 17.7 times more Selenium and 3.2 times more Zinc than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 2.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium and 479.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Arrowhead contain similar levels of Manganese per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 66.7 times more Fat than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 5 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.