Nutrient Comparison: Roasted Sunflower Seeds VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oat Bran Bagels:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 15.8 times more Vitamin B5, 18.7 times more Vitamin B6, 2.4 times more Vitamin B9, 79.1 times more Vitamin E and 6.8 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oat Bran Bagels:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 12.1 times more Copper, 1.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 10.5 times more Phosphorus, 7.4 times more Potassium, 2.3 times more Selenium and 5.9 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 196.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 41.5 times more Fat, 27.3 times more Saturated Fat, 3.1 times more Omega 3, 70.5 times more Omega 6, 1.7 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3