Roasted Sunflower Seeds have 2.3 times more energy per 100g than Oat Bran Bagels. It has very high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oat Bran Bagels?
Roasted Sunflower Seeds VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Oat Bran Bagels:
500 calories of Roasted Sunflower Seeds have 6.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 34.7 times more Vitamin E than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 7.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oat Bran Bagels provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Oat Bran Bagels:
500 calories of Roasted Sunflower Seeds have 5.3 times more Copper, 1.8 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.8 times more Iron and 448.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oat Bran Bagels contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 18.2 times more Fat, 12 times more Saturated Fat, 30.9 times more Omega 6 and 1.4 times more Fiber than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 5.1 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oat Bran Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 500 calories.