Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Oat Bran Bagels, which is very high in comparison to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Oil Roasted Sunflower Seeds?
Oat Bran Bagels VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Oil Roasted Sunflower Seeds:
500 calories of Oat Bran Bagels have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 47.4 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin E
Both Oat Bran Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Oil Roasted Sunflower Seeds:
500 calories of Oat Bran Bagels have 1.7 times more Iron and 456.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Oat Bran Bagels as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bagels have 5.4 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 18.4 times more Fat, 15.9 times more Saturated Fat, 31.7 times more Omega 6 and 1.3 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Oat Bran Bagels as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.