Lets compare vitamin content per 1 pound of Oat Bran Bagels vs Oil Roasted Sunflower Seeds:
Oat Bran Bagels have 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 15.6 times more Vitamin B5, 18.4 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin C, 110.1 times more Vitamin E and 7.8 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Oat Bran Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran Bagels vs Oil Roasted Sunflower Seeds:
Oat Bran Bagels have 196.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium and 5.8 times more Zinc than Oat Bran Bagels.
Comparison of macro-nutrients per 1 pound:
Oat Bran Bagels have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 42.8 times more Fat, 37 times more Saturated Fat, 3.7 times more Omega 3, 73.6 times more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.