Nutrient Comparison: Oat Bran Bagels VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Oil Roasted Sunflower Seeds:
- 7 ounces of Oat Bran Bagels have 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 15.6 times more Vitamin B5, 18.4 times more Vitamin B6, 2.4 times more Vitamin B9, 110.1 times more Vitamin E and 7.8 times more Vitamin K than Oat Bran Bagels.
- Both Oat Bran Bagels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Oat Bran Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Oil Roasted Sunflower Seeds:
- 7 ounces of Oat Bran Bagels have 196.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium and 5.8 times more Zinc than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 42.8 times more Fat, 37 times more Saturated Fat, 3.7 times more Omega 3, 73.6 times more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3