Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 18.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.4 times more Vitamin B1 and 25.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Roasted Sunflower Seeds have 3.7 times more Calcium, 10.5 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 10.6 times more Manganese, 30.4 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 12 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 81 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 17.6 times more Energy, 85.9 times more Fat, 62.9 times more Saturated Fat, 266.5 times more Omega 6, 5.1 times more Carbohydrate and 4 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6