Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Sprouted Kidney Beans with Salt
1515g
Roasted Sunflower Seeds have 17.6 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Sprouted Kidney Beans with Salt?
Roasted Sunflower Seeds VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 60.2 times more Vitamin B1, 19.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 448.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
500 calories of Roasted Sunflower Seeds have 1.7 times more Phosphorus and 7.5 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.8 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 4 times more Potassium, 1428.5 times more Sodium, 1.5 times more Zinc and 1312.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.9 times more Fat, 3.6 times more Saturated Fat and 15.1 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 49.6 times more Omega 3, 3.5 times more Carbohydrate and 4.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3