Nutrient Comparison: Roasted Sunflower Seeds VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 870 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium and 7.1 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.8 times more Energy, 53.5 times more Fat, 15.9 times more Saturated Fat, 151.1 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6