Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B6, 10.3 times more Vitamin B9, 7 times more Vitamin C and 870 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium and 7.1 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium and 57.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Energy, 53.5 times more Fat, 15.9 times more Saturated Fat, 151.1 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.