Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Pinto Beans:
- 14 ounces of Roasted Sunflower Seeds have 4 times more Vitamin B2, 22.1 times more Vitamin B3, 33.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Pinto Beans:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium and 5.4 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Energy, 76.6 times more Fat, 38.4 times more Saturated Fat, 334.5 times more Omega 6, 8 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6