Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Pinto Beans:
- 1 pound of Roasted Sunflower Seeds has 4 times more Vitamin B2, 22.1 times more Vitamin B3, 33.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.8 times more Vitamin B1 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Pinto Beans:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium and 5.4 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 4.1 times more Energy, 76.6 times more Fat, 38.4 times more Saturated Fat, 334.5 times more Omega 6, 8 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Pinto Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Pinto Beans provide inadequate amounts of Omega 6