Nutrient Comparison: Roasted Sunflower Seeds VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 66.4 times more Vitamin B5, 26.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 1305 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Vitamin C and 10.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 49.5 times more Copper, 3.7 times more Iron, 9.9 times more Magnesium, 10.3 times more Manganese, 64.2 times more Phosphorus, 9.2 times more Potassium, more Selenium and 14.7 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 64 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 38.8 times more Energy, 292.9 times more Fat, 130.5 times more Saturated Fat, 1.3 times more Omega 3, 936.6 times more Omega 6, 7.4 times more Carbohydrate, 2.2 times more Sugars, 7.4 times more Fiber and 26.8 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein