Nutrient Comparison: Roasted Sunflower Seeds VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Well Tap Water:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Well Tap Water:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 114.4 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 529 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein