Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Well Tap Water:
Both Dry Roasted Sunflower Seed Kernels no Salt and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Well Tap Water:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 114.4 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 529 times more Zinc than Well Tap Water.
While Well Tap Water contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Well Tap Water have insufficient amounts of Glucose and Sucrose in 100 g.