Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, 20.5 times more Vitamin B2, 48.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 45.8 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 150.7 times more Manganese, 192.5 times more Phosphorus, 28.3 times more Potassium, 198.3 times more Selenium and 176.3 times more Zinc than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 166 times more Fat, 49.2 times more Saturated Fat, 8.6 times more Omega 3, 341.5 times more Omega 6, more Fiber and 193.3 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 1.9 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.