Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 915 times more Copper, 34.5 times more Iron, 129 times more Magnesium, 19.7 times more Manganese, 128.3 times more Phosphorus, 106.3 times more Potassium, more Selenium and 529 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 83 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 291 times more Energy, 1660 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 83 times more Carbohydrate, more Sugars, more Fiber and 175.7 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.