Lets compare vitamin content per 100 grams of Well Tap Water vs Oil Roasted Sunflower Seeds:
Both Well Tap Water and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Oil Roasted Sunflower Seeds:
Well Tap Water has 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 112.8 times more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 521 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.