Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
Oil Roasted Sunflower Seed Kernels have 80 times more Vitamin B1, 23.3 times more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
Both Oil Roasted Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 45.1 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 148.6 times more Manganese, 189.8 times more Phosphorus, 16.1 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 171 times more Fat, 66.7 times more Saturated Fat, 10.1 times more Omega 3, 356.3 times more Omega 6, more Fiber and 200.6 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 2 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.