Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coffee Liqueur 26.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
- 5 ounces of Oil Roasted Sunflower Seeds have 80 times more Vitamin B1, 23.3 times more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 45.1 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 148.6 times more Manganese, 189.8 times more Phosphorus, 16.1 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 171 times more Fat, 66.7 times more Saturated Fat, 10.1 times more Omega 3, 356.3 times more Omega 6, more Fiber and 200.6 times more Protein than Coffee Liqueur 26.5%.
- While 5 oz of 53 Proof Coffee Liqueur contain 2 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein