Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Coffee Liqueur 26.5%?
Oil Roasted Sunflower Seeds VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
500 calories of Oil Roasted Sunflower Seeds have 45.4 times more Vitamin B1, 13.2 times more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Coffee Liqueur 26.5%:
500 calories of Oil Roasted Sunflower Seeds have 25.6 times more Copper, 40.5 times more Iron, 24 times more Magnesium, 84.3 times more Manganese, 107.7 times more Phosphorus, 9.1 times more Potassium, 111 times more Selenium and 98.6 times more Zinc than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 97.1 times more Fat, 37.8 times more Saturated Fat, 202.2 times more Omega 6, more Fiber and 113.9 times more Protein than Coffee Liqueur 26.5%.
While 500 kcal of 53 Proof Coffee Liqueur contain 3.6 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 500 calories.