Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 23.8 times more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 45.9 times more Copper, 113.5 times more Iron, 43 times more Magnesium, 151 times more Manganese, 193 times more Phosphorus, 16.4 times more Potassium and 176.7 times more Zinc than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
53 Proof Coffee Liqueur has 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 189.3 times more Fat, 56.2 times more Saturated Fat, 9.9 times more Omega 3, 389.5 times more Omega 6, more Fiber and 172.1 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.