Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Toasted Sunflower Seeds?
Coffee Liqueur 26.5% VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 44.1 times more Vitamin B1, 12.9 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 53 Proof Coffee Liqueur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.9 times more Copper, 61.6 times more Iron, 23.3 times more Magnesium, 82 times more Manganese, 104.8 times more Phosphorus, 8.9 times more Potassium and 95.9 times more Zinc than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 102.8 times more Fat, 30.5 times more Saturated Fat, 211.4 times more Omega 6, more Fiber and 93.4 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.