Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 12.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 902 times more Copper, 38.9 times more Iron, 127 times more Magnesium, 19.4 times more Manganese, 126.6 times more Phosphorus, 60.4 times more Potassium, more Selenium and 521 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 64.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 296 times more Energy, 1710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 78.9 times more Carbohydrate, more Sugars, more Fiber and 182.4 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.